Holy smokes, I am so sore from this one!!
This Primal Prowess workout session is all about playing with the limits and borders of your capacity, and layering! We move through cycling through variations of targeted movements — playing with the borders of muscle fatigue to prevent strength plateauing. There’s some juicy standing stability and balance challenges, some SERIOUS glute and hip stabilizer work (omggg) and we knock out a hardcore ab series for an entire Odezsa song. Like whoa.
Read MoreA witty look inside a filmmaker and digital creator’s relationship to her refurbished MacBook Pro, and a pair of noise-cancelling headphones. For those digital nomads, creatives, and entrepreneurs out there, you know exactly what kinda steamy romance she's talking about.
Read MoreThis is a story about one of the most stuck up things I ever said to my former fiancé about my oversized diamond engagement ring over breakfast at a diner in Jackson Hole, Wyoming, and what this foreboding tale taught me about love.
Read MoreI’m the heiress of generations of pent of anger, rage, and mistrust of men. Here’s a snapshot of life as a reformed man-hater, and what an shocking DM from an old friend’s ex-husband taught me.
Read MoreNancy Sinatra’s 80th Birthday was on Monday. In her honor, here’s a tale about cowboy boots that were made for walking, the mother-daughter relationship I had with my Texas-through-and-through mom as a teenager, and a moment we shared with a Tejano soul sister.
Read MoreHere’s the recording from June 9, 2020 Primal Prowess session!
Read MoreWhen people ask me, "How did you end up down in the Caribbean?" my surface-level answer has often been, "I was in a relationship with a guy who grew up down there." But the real answer is much more entertaining.
Read MoreThere’s outcries, violence and desperation in our communities. Teaching women how to move their hips and breathe? How’s that supposed to help changing police brutality and creating equality in our communities? Here’s what I experienced in struggling to face my inner critic, and showing up, anyway.
Read MoreThis is my story of coming out of a s3xual-purity culture, how my modeling career started, and the Jekyll and Hyde double life I lived between being a “good Christian life” and secretly being a n00d mod3l to provide for my family.
Read MoreDo you work late hours working in the hospitality industry and feel totally drained the next day? Well, we’ve got our girl Rachel Starling here with us today to talk all about that. This main chick knows all about the world of hospitality, from becoming a pro at talking with clients to working those brutal late hours. In this episode, Rachel talks about knowing how to speak to clients, not taking things personally in a high-speed industry, and the true power of self-love.
Read MoreHave you ever thought your dog was an absolute maniac? Well, maybe it's not your dog after all. Shannon Wooten is a world-renown hunting dog trainer, based out of Camden, SC. Her and her husband have taught me numerable lessons about working with dogs and myself. She will literally blow your mind with things you think you’re doing right by your dog…but actually you’d be surprised.
Read MoreWhen Katie called me last year and told me about her and Jacob’s Southport wedding, I had to pinch myself. Southport is idyllic, one of the most charming little coastal towns — a small town center with all kinds of cute shops and haberdasheries. When I visit my all-time favorite Captain and his wife, who relocated from the Caribbean to Southport, we usually get around on bikes the whole weekend. Southport is the perfect laid-back, easy-paced place to gather with family and friends to celebrate a wedding.
Read MoreI have to start off by saying we had way too much fun making this video at the incredible Arcadia Plantation and working with Allston and Royall’s amazing families-- I don’t even know where to start. Two of my personal favorite moments? Watching Allston and Royall on stage dancing alongside their parents and friends, and seeing them walk through the glow of sparklers; fancifully getting away in that LEGENDARY Bronco with their pheasant feather crowns. Absolutely chic and delightful.
Read MoreWe took a trip down memory lane with our good friend and wedding photographer Sol Basconcillo. This guy is literally the bomb, and we’re super excited to share some nuggets of his wisdom today with you!
Read MoreHave you ever experienced physical pain from something that has emotionally hurt you? I think we can all say yes to that one. Today, we’ve brought in massage therapist Mark Foil. We have experienced his amazing work at first hand and can truly testify to this massage guru’s words.
Read MoreEver wondered what goes on behind DJ booths? We’re breaking it down *wink wink* with David Fox who shares his DJ experience at weddings and behind the scenes. We take it way back with our friend David and may even get a little off-topic…multiple times. In this episode, David talks about the secrets to becoming the best DJ, why being a good MC is so important, and the inappropriate middle school trickery that got him to where he is today.
Read MoreIf you’ve ever been in a role of leadership, yet haaaaate confrontation — this episode is for you. In today’s episode we talk with Haley Kelly — mama of 2 little ones, and one of the most brilliant and soulful power-house planners here in our city. If you’ve ever wondered how to maneuver: scaling your business while balancing your home life and friendships, giving yourself permission to slow down and take time to recharge, and how the heck to stay relevant in this #insta social media era,
You’re gonna wanna jump in this episode.
Read MoreWe got him good, y’all.
I don’t always share stories from my personal life but in the midst of all the ups and downs of the COVID-19 activity, sadness in the world, and the challenges we all face during this time of quarantining; I thought we could all use a little humor, joy, and love in our lives.
Read MoreDid you ever have teacup parties underwater? Today we introduce you to an alternate reality, the world of Leigh Webber. She combined her childhood love of water and her passion for photography into a successful business here in Charleston! In this episode, we talk about having an unusual service offering, adapting to constantly changing environments as a photographer, and becoming unique to your social media viewers in a world where anyone can take a picture.
Read MoreHave you ever found yourself stuck in the weeds of growing your own business? Well, today we’ve brought in the BIG GUNS. Hilary Johnson, founder of Hatch Tribe, is the queen of supporting badass women entrepreneurs in Charleston. In this episode, we talk about growing a business while also maintaining a personal life, becoming a pro at public speaking, and how to face the fears that come along with owning a business. Check out the community she's created at https://www.hatchtribe.com/ or on social at @hatchtribe .
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![The Curse Of The Oversized-Diamond Engagement Ring [And What It Taught Me About Love]: The Most Stuck Up Thing I've Ever Said In My Life](https://images.squarespace-cdn.com/content/v1/5c38a7db96d455a1be768800/1592239241797-3C412ZNFWFKS9SOY3IUU/the+curse+of+the+oversized+engagement+ring+2.jpg)
