Rock Me Like A River - Passion, Moody, Dark Feels - Primal Prowess No. 70720
It's a gloomy, moody shadowy morning, and I don’t know about you, but there’s something about the dark parts of my soul that always ask to be seen on mornings like this. So we did it today.
We got emo today, y’all.
When you’re down in the dumps. When you’re creatively stumped. When you’re heartbroken. When you need to let the darker parts of yourself be seen — this is your practice.
This practice was all about feeling the full spectrum of your emotions.
“We went into our darkness, and we found beauty.”
Rock Me Like A River - Passion, Moody, Deep Feels - Primal Prowess No. 70720
Energetic Vibes: If you need a safe space to do some soul journeying, working through some grief, some sadness, some stuck energy, today’s workout is the ticket.
Movement Emphasis: We got real high with some cardio push moments at the beginning, bringing the energy up, then we dove into our cores. Preparing our hips, pelvic bowls, and creative centers we went in the silky, shadowy depths.
Intensity: 5 out of 5
Feels Like: If you've got some shit you need to work through, and you need a bass-fueled, soul-rocking playlist to unravel, get ready.
Moon Phase: Any time you have a radical wave of strong emotions you want to be rocked with.
Metaphysical Vibes: If you're in the middle of your creative process, "birthing" some creative endeavor right now, and you're in the thick of it -- jump into this class. Soulful. Challenging. Nurturing. Sanctuary. Shadow work. Facing fear of your darkness.