Primal Prowess No. 62320 | The Perfect In-Betweener Workout
Primal Prowess No. 62320 | The perfect in-betweener workout.
When you’re craving movement, but maybe you had a big day of weight lifting, a huge yoga class, or just going through a huge load mentally this week in your work or at home and you need to go a little easier on your body. Bonus: It’s not every day you get to livestream with a weenie dog, but today is your day. Rupert, Kim’s weenie dog made a few cameo appearances as Kim live-streamed with us from Austin!
Here’s a 60 second teaser so you can catch the music and energy vibe from this class!
This practice is about showing up the way you need to show up today. No expectations of going all out — of going 120%, this practice feels like a really lovely blend between needing to be nurtured, grounding, and gettin’ that groove on. This playlist feels fun, and bright.
Plan on being nurtured, held, and supported exactly as you are in this hour-long home workout session.
Vibey Feels / Playlist Feels: Sweet, fun, outgoing, lighthearted, tender, playful, bright, nurturing, rolly, groovin’, grounding
Focus Feels Like: Connection, breath, rolling movement (and groovin’!), flexibility and expansion, balance between static stretches and dynamic muscle fatigue sequences.
Breathwork: Full range of capacity, slow, strong deep rolling breaths.
Intensity: 3.5 out of 5 stars
Moon cycle Pairing: Leading up to ovulation, 2-3 days after the heaviest part of your cycle, or working through PMS irritability or pent up emotion.
Great for the days when you’re not quite at 100%.
You want to move, but you don’t want to overwhelm your body. We’re doing this practice during the new moon energy this month, so it feels potent with creativity and new beginnings. This workout is perfect for a day when you’re craving movement, but maybe you had a big day of weight lifting, or a huge yoga class, or just going through a huge load mentally this week and you need to go a little easier on your body. We play with muscle fatigue in this class, but I’d say it’s about 75%-80% on our scale of all-out-ness, perfect for days when you need to focus on holding energy for the challenges your day or week are presenting you, but you still want to move and process your energy and emotions, connect to YOUR breath today.
Metaphysical Intentional Vibes/Energetic Work in this class: Grace, being compassionate if you’re not at 100% emotionally/physically. Finding the joy in the midst of the imperfection. Being gentle and compassionate with yourself.
Woo-woo-ju-ju fun fact: We’re doing this practice during the new moon energy this month, so it feels potent with creativity and new beginnings.
Total Duration: 1 hour exactly
To Access: $10 or pay what you can via VenMo ( Add us here: @RubyRiotCreatives and add the memo “Primal Prowess #62320 and your email address!“) and we’ll send you the access code! Download to your computer to watch anytime, or stream from here!