savage. sovereign. sacred.

Primal Prowess is a bioenergetic practice designed to meet the savage, sovereign, sacred parts of ourselves.

…Primal Prowess Whaaaa?

In addition to filming, cooking on sailboats, teaching movement is one thing I've fallen in love with along my journey. I’ve always loved teaching yoga in addition to running Ruby Riot Creatives, but in this time of COVID-19, this back-burner passion is taking a front seat to support our community.

I get in my head a lot. Going through a divorce back in 2013, I couldn't shake the trauma I'd experienced from the whole process. I stumbled upon a yoga class, heard words like, "Rest in exactly the way you're feeling right now. You don't have to change anything about this moment," and I fell in love with this new way of relating to my body (and began moving the experiential emotional trauma stored throughout my body and I began sleeping again.)

If regular workout classes bore you to tears, but you love to dance (or you got dat booty…)

…or you're going through a really, really hard time…

this movement practice has your name all over it.

If booty dancing, yoga, and HIIT training had a lovechild, Primal Prowess would be the end result.

Sultry, soulful, primal— Primal Prowess is a music-driven workout is the perfect body-mind-soul movement practice-- designed around the female gaze and female intuition.

Feminine Intuitive Movement Designed To Match (And Honor) Your Body’s Rhythm

Different times in your hormonal cycles crave different kinds of movement.

There’s a time for intensive, all-out frenetic movement, and there’s times for more sultry, guarded, dark movement. By joining the Primal Prowess community, you’ll gain access to episodes categorized by playlists and intensity levels that match the nuances of your body’s hormonal and energetic waves.

Primal Prowess targets those voluptuous lady lumps

Toning your beloved low belly pooch (love you, Pooch!), your pelvic floor (hey mama!), and the alleged saddle bag/batwing areas. I even break down some glute isolations and some saucy sexy movements (use these bossbabe movements in the bedroom or in the location of your choosing, hello!)

Lock yourself in your bedroom, grab a mat (or not!) and gift yourself 60 minutes of sultry, sexy movement.

I want in!

Join the Primal Prowess community — A Ruby Riot Creatives “inner circle” exclusive community where you’ll gain access to killer workout playlists, free downloadable workout videos, access to exclusive virtual dance parties, and free guided meditations to help you from losing your $#!t!

In this time of uncertainty— my heart feels scared at times. I feel uprooted, I feel threatened. Sometimes the unknown consume me and I catch my mind and ego screaming,

“SELF PRESERVE!” “EVERY WOMAN FOR HERSELF!” “JUMP SHIP!”

…Hush, dear one.

These are the words I’m perpetually whispering to heart.

So what I’m offering in these Primal Prowess journey is an invitation to join me in my own personal journey of “through.”

Through the clouds of doubt, through the mass-media fear I know I fall so easily into. I’m offering you a place beside me, a few moments in time to catch your breath, close your eyes, and come home to yourself.

Through weekly movement practices, through stillness, and through journaling— you’ll meet yourself on the bridge. Dig your well. Drink deeply from the cup that is rightly yours to take. Remove the dust from your eyes. Find your way home.